For companies · Kraków
Yoga for companiesand their people
Yoga, breathwork and relaxation for teams who sit a lot. In your office or in our studio in Kazimierz, in English or Polish.
- Yoga Alliance certified teachers
- In English or Polish
- Your office or our studio
- Invoice
A team that breathes together
goes back to work more itself.
Our sessions support employees' physical and mental health. Corporate yoga eases neck and back tension after hours at the desk, lowers stress and brings energy for the rest of the day. It is an employee benefit people actually want to use, and team building that is different from another evening of drinks.
Who itis for
- 01
Corporations and large teams
A regular programme as part of workplace wellbeing. We split larger teams into small groups.
- 02
Companies, agencies, start-ups
A single team-building session or regular practice once a week.
- 03
People who work sitting down
Neck, back and hips after eight hours at the computer. We start with what hurts.
- 04
International teams
All classes and workshops are available in English, also for mixed teams.
What we canlead for you
Yoga for a healthy spine
Movement that reverses the effects of sitting. Less tension in the neck and back, more lightness.
Stress-regulation workshop
Finding balance at work: noticing the first signs of stress and calming down before a difficult conversation.
Singing bowls and gong bath
You lie down and the sound leads. Deep rest and a clear head, also with a ceremonial cacao option.
Before you run out of energy
Overload and recovery. Burnout prevention in a safe format, nobody has to talk about themselves in front of the team.
Yoga and ceramics
The mind rests, the hands create. Two sessions and a clay piece everyone made themselves.
Tailor-made event
Women's Day, end of year, a company retreat. Tell us what you need and we will prepare the programme.
We send the programme and price of each format on request.
Ask for an offerHowwe work
Your place or ours
We come to your office, a meeting room is enough. Or we host you in our studio in Kazimierz, just for your team.
Small groups
8 to 12 people. We split larger teams so that everyone gets attention.
Led by specialists
Classes are led by trained, experienced yoga teachers certified through official Yoga Alliance courses; sound baths and workshops by specialists experienced in working with groups.
No pressure
No experience or fitness needed. Relaxed, light, at the group's pace.
We take care of it
Mats, blankets and instruments are on us. There is time for tea and a chat afterwards. We issue invoices.
Howto start
- 1
Write to us
Who the team is, how many people, what you need and in which language.
- 2
Get a proposal
Programme and price, usually within one working day.
- 3
Pick a date
In your office or with us in Kazimierz.
Frequently askedquestions
Do employees need yoga experience?
No. Classes are for everyone, including people who have never been on a mat. We show simple variations and everyone does as much as feels right that day.
Who leads the sessions?
Trained specialists: yoga teachers certified through official Yoga Alliance courses and experienced in leading groups, and for sound baths and workshops, people experienced in working with sound, breath and groups. We match the teachers to the format and language of each session.
Can the classes be in English?
Yes. We run every format in English or Polish, also for mixed teams.
Where do the classes take place?
In your office in Kraków, a meeting room or open space is enough. Or in our studio in Kazimierz, św. Agnieszki 1/27, which is only yours during the session.
How many people can take part?
A group is 8 to 12 people. We split larger teams into several groups or dates.
What about mats and clothing?
We provide mats and props and bring them to your office. Comfortable clothes are enough, you can come straight from work.
One-off or regular?
Your choice. A single session works for team building, while regular practice, even once a week, gives the team a rhythm and the most benefits.
How much does it cost?
The price depends on the format, group size and place. We send it with the programme proposal, on request.
Do you issue invoices?
Yes, we work with companies on an invoice basis.
Let's talkabout your team
Tell us how many you are and what you need. We will reply with a proposal, usually within one working day.
turcio.yoga@gmail.com