Yoga from scratch · Kraków Kazimierz
Yoga for beginnersKraków, Kazimierz
Looking for yoga from scratch in Kraków? We start from zero, in small groups of up to 10, close to Wawel. You don't need to be flexible or fit, just come as you are.
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Why it's worth starting in a small group
A first yoga class can feel awkward, especially in a big room where everyone seems to know what to do. It's different here: our groups have up to 10 people, so nobody gets lost in the crowd.
The teacher's attention
The teacher sees everyone, comes over and suggests a variation that suits your body and your day.
No comparing
We don't ask how you look or what stage you're at. What matters to us is how you feel and what you need.
Everything on site
Mats, blocks, straps, blankets and bolsters are waiting in the studio, included in the price. You don't need to buy anything to start.
The Foundations course from scratch
Six 75-minute sessions in a small group, for people starting from zero or returning after a break. We learn basic poses, breathing and how to listen to your own body. Led by Dominika Karolczyk, a yoga teacher trained on the Sivananda Yoga Vedanta TTC 200 RYS course, who has practised since 2009.
- Length
- 6 sessions of 75 minutes
- Group
- up to 8 people
- For
- beginners and returners
499 PLN
Price for the whole course, paid when you book in Fitssey. Check dates and free places in the schedule.
Classes for all levels
If you'd rather start with regular classes, choose one of these. All are open to people with no experience, and the teacher shows variations for different levels.
Slow flow
Tuesdays 18:00, from 6 October
Calm, conscious movement with the breath, no rush.
Led by: Ewelina Muzyczuk
See detailsHatha flow
Mondays 19:00, from 12 October
Gentle hatha and flowing movement, at your own pace.
Led by: Ewelina Muzyczuk
See detailsYoga for the spine
Wednesdays 17:30, from 7 October
A gentle practice for the back, starting and ending with relaxation.
Led by: Dominika Karolczyk
See details
What the first visit is like
Arrive 10 minutes early, in something comfortable, and tell the teacher you're new. We practise barefoot, and mats and props are waiting for you. Classes usually end with relaxation, so a warm sweatshirt or socks come in handy.
What it costs
- Single class
- 60 PLN
- 4-class pass
- 200 PLN
- 6-class pass
- 300 PLN
- Foundations course, 6 sessions
- 499 PLN
Mats and all equipment are included. Passes are valid for 30 days from purchase; unused classes expire.
Beginner questions
Do I need to be flexible to start yoga?
No. You can come to class with the body you have today. The teacher shows more than one variation of each pose, and blocks and straps wait on your mat to make things easier.
How many people are in the group?
Up to 10 in classes and up to 8 on the Foundations course, so the teacher has time for everyone.
What if I have an injury or health issues?
Tell the teacher before class and they will suggest a variation. If you have pain, consult a doctor.
Are there classes in English?
Yes, turcio also offers yoga in English. Message us on WhatsApp and we will help you choose a time.
Which yoga should I choose to start?
We recommend the Foundations course or a calmer class: slow flow, hatha flow or yoga for the spine. If you're not sure, message us and we will help.
How much does a first yoga class cost?
A single class is 60 PLN. There is also a 4-class pass for 200 PLN, a 6-class pass for 300 PLN and the Foundations course for 499 PLN. Mats and equipment are included.
Start with your first class
Have a question before your first time? Message us on WhatsApp, we will reply and help you choose a class to start with.